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I’ve been off my diet…and it shows
I typically eat a pretty strict paleo diet, but throughout the month of August into September, I’ve really been off my game. Drinking beer, eating the occasional slice (or 3) of pizza, staying up too...
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CROSS POST: Clan of the Caveman’s Diet
“If you adhere to a Paleolithic set of guidelines, you will optimize your health, minimize your risk of chronic disease, and lose weight.” I came across this article writing in “Medium” – a newer...
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If you do one thing in 2014
I’ve got one challenge for you, if you’re up for it. There’s one WOD, movement or lift that we absolutely dread. That when we see it on the board, we’re immediately confronted with the realization:...
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6 Paleo Meals for a Cold Day Like Today
It’s seriously cold outside right now. It was 7 degrees when I awoke yesterday morning. As I got into my car to drive to CrossFit this evening, I really though how nice it would be to have something...
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AFTER THE CROSSFIT OPEN: What’s the first thing you’re going to eat?
So I’m 17 days into strict paleo, which I will continue until the end of the CrossFit Open in April. I’m gonna level with y’all right now; I’m craving some pancakes. First of all, pancakes aren’t my...
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5 Vitamins That Are Actually Worth Taking
I’ve been hearing that taking vitamin supplements, for the most part, don’t do a lot to improve your healthy. But while there seems to be strong consensus that most don’t, I hadn’t heard about any...
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OMG…Gluten Free Sliders That Look Amazing
Don’t these look absolutely amazing. You can find out more about this delicious goodness here.
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Skinny or fat? Solving the great asparagus divide with seven recipes
By RUSS PARSONS True lovers of asparagus are a devout bunch, united in their passion for spring’s first green spears and resolute in their refusal to be seduced by the siren song of out-of-season...
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CrossFit Games Dates Announced
CrossFit HQ just announce the dates for the 2014 CrossFit Games. The Games will once again be hosted in Carson, CA beginning on July 25. The Gold Packages are already sold out, but Silver Packages...
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Eating dinner at the beach
So I just finished my WOD at Crossfit Counter Culture. Was a great time and the folks there were very easy going. > The WOD was kinda long: For Time 4 Rounds 12 shuttle sprints 50 Double Unders 3...
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